Treadmill Tip

For those of you who want to kick it up a notch in the buttocks area I believe this will help tremendously. I have found that for any workout faster is not always better. Put your treadmill on manual on the highest incline (usually 10 or 12) at 3.8 to 4.3 MPH. Work your way "downhill" every 2 minutes for a total of 10 minutes. As you are fastwalking squeeze your butt and by the end of the 10 minutes you should feel that your bottom is tight. You shouldn't do this workout more than twice a week. Switch it up with running faster and always follow up your running with weight training.

I hope this helps. Again, I am still working on short video workout clips. Have a kick ass workout!

What to eat and what not to eat

This is my basic philosophy for healthy eating. My taste buds do the work. I have never been a big meat eater and do not like grease so here we go:

WHAT NOT TO EAT:
PROCESSED WHITE
GREASY
IF IT USED TO MOO OR SNORT

WHAT TO EAT:
ANYTHING FROM THE GROUND

I just read on yahoo Unhealthiest Foods At The Mall: http://health.yahoo.com/experts/eatthis/48983/unhealthiest-foods-at-the-mall/
Realisticly, all foods at the mall are processed and unhealthy. Telling someone that is unsure what's healthy should be told to skip all mall food and grab a healthy snack until they get home or go to the grocery store. Saying that you don't have time to prepare a healthy meal is the same as procrastinating that you have no time to work out. Sorry, but I have to be real because if you want true lasting results you must change your lifestyle.