Overview

The sole purpose of this blog is to assist those of you who have the desire to workout and keep a regimin. If you are like me: sit on you're ass all day at work and slave in front of the computer, then I believe this blog will help motivate you. I will try to post new workouts, good eating and tips and tricks for healthy living weekly. In case you're wondering about the name LBworkout, yes the LB stands for Long Beach. This has much relivence because eventually I would like to be able to quit my job and become a full time personal trainer for those of you who live or work within Long Beach, CA.
I do most of my workouts on a Bowflex Ultimate II. If you don't own a Bowflex, do not fret. My workout routines can fit into any piece of equipment that you own. I do have to admit that the $2500 that I spent on my Bowflex was well worth it. I am not in any means endorsing Bowflex, but it does work out your muscles precisley. I do switch up my workouts from Bowflex to freeweights as needed. Later I will instruct you on when you feel the need to change your routine so your body does not get stale.
For now all I can say is that it is 4:15pm and I have another hour and 15 minutes to break free from this prison cell (my cubicle). So have a good nights rest and we will begin this jorney together tomarrow.