http://health.msn.com/weight-loss/slideshow.aspx?cp-documentid=100218116&imageindex=1&q=They+don't+diet
Out of all the secrets, the only one I don't agree with is: "They keep track of their weight"
I have stated before, don't weigh yourself, it will only discourage you, especially if you are female. Around our periods we gain water weight and this could be as much as five pounds. Also, what if you're lifting heavy weights? Muscle weighs more than fat, therefore the scale is misleading information.
As far as all the other secrets, I believe they are a learned lifestyle and an overall healthy regimen.
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