Stress and Exercise

Most of us have daily stress (for me usually from work). Sometimes it makes me want to put a picture of that person's face on the punching bag and just go at it! I never tried this but I do think it is good to go home at the end of a stressful day and do an intense workout. As I mentioned in a previous blog that us humans were not meant to sit on our ass 8 hours a day; this is stressful within itself. Unfortunately some of us HAVE to do stationary jobs to pay the bills. As I mentioned earlier that my goal is to be a personal trainer/educator and help my community sweat out the bad and breathe in the good.