01/21/10
The rain has died down last night on thursday, so me and my man (Joseph) went downtown for some Indian food...what a rip! The resturant is Kabob Curry and it does have an OK atmosphere and taste but they serve Barbie sized portions with a hungryman price. Oh well.
When we returned home we watched some shows online. I proceeded to let the tiny pieces of Indian cuisine settle in my stomach. After, I worked out (kind of late, 9pm) for about 45 minutes. I always do 20 to 30 minutes of cardio prior to lifting/Bowflexing. I have an elipticle and a stationary bike so I did 10 minutes of each. I Bowflexed my legs and arms. Very soon I will provide short video clips on exercises I do to help you. Understand that everybody (escecially women) has different body structures so what may work for me may not work for you.
We will chat soon....
Friday, January 22, 2010
Wednesday, January 20, 2010
Overview
The sole purpose of this blog is to assist those of you who have the desire to workout and keep a regimin. If you are like me: sit on you're ass all day at work and slave in front of the computer, then I believe this blog will help motivate you. I will try to post new workouts, good eating and tips and tricks for healthy living weekly. In case you're wondering about the name LBworkout, yes the LB stands for Long Beach. This has much relivence because eventually I would like to be able to quit my job and become a full time personal trainer for those of you who live or work within Long Beach, CA.
I do most of my workouts on a Bowflex Ultimate II. If you don't own a Bowflex, do not fret. My workout routines can fit into any piece of equipment that you own. I do have to admit that the $2500 that I spent on my Bowflex was well worth it. I am not in any means endorsing Bowflex, but it does work out your muscles precisley. I do switch up my workouts from Bowflex to freeweights as needed. Later I will instruct you on when you feel the need to change your routine so your body does not get stale.
For now all I can say is that it is 4:15pm and I have another hour and 15 minutes to break free from this prison cell (my cubicle). So have a good nights rest and we will begin this jorney together tomarrow.
I do most of my workouts on a Bowflex Ultimate II. If you don't own a Bowflex, do not fret. My workout routines can fit into any piece of equipment that you own. I do have to admit that the $2500 that I spent on my Bowflex was well worth it. I am not in any means endorsing Bowflex, but it does work out your muscles precisley. I do switch up my workouts from Bowflex to freeweights as needed. Later I will instruct you on when you feel the need to change your routine so your body does not get stale.
For now all I can say is that it is 4:15pm and I have another hour and 15 minutes to break free from this prison cell (my cubicle). So have a good nights rest and we will begin this jorney together tomarrow.
Subscribe to:
Posts (Atom)
