http://www.thepostgame.com/blog/training-day/201104/warm-cardio-then-go-weights-right-wrong
Ok, so I'm going to try this. I do cardio first and then weights (it sounds like what most people do). I am curious to see if there is a significate change in my muscular structure. Dare to take this challenge with me? If you do, please send feedback. I am always looking for challenges and changes to my workout schedule, aren't you?
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