http://www.realage.com/tips/burn-calories-by-increasing-metabolism-with-thermogenics?eid=1098952003&memberid=5288595
I always choose whole grain breads, pasta and rice over the processed white ones. Not only are they more nutritious for you, but all in all they taste better.
What struck me was the craze of completely cutting out carbohydrates(the Atkins Diet). This diet, or any extreme diets, is unsatisfying and unhealthy to say the least. Eating whole wheat and grains is just part of your healthy diet along with plenty of fruits and veggies.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment