For those of you who want to kick it up a notch in the buttocks area I believe this will help tremendously. I have found that for any workout faster is not always better. Put your treadmill on manual on the highest incline (usually 10 or 12) at 3.8 to 4.3 MPH. Work your way "downhill" every 2 minutes for a total of 10 minutes. As you are fastwalking squeeze your butt and by the end of the 10 minutes you should feel that your bottom is tight. You shouldn't do this workout more than twice a week. Switch it up with running faster and always follow up your running with weight training.
I hope this helps. Again, I am still working on short video workout clips. Have a kick ass workout!
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